FIND YOUR ONE-REP MAX

Using the calculator input fields below, select your lift type from the dropdown menu, then enter the weight lifted and repetitions to find your estimated One-Rep Maximums.


LEARN MORE ABOUT OUR TRAINING PROGRAMS BELOW:

ASSAULT

Assault is a 10 week progressive training program designed to build maximal strength and a high level of conditioning. It combines barbell weight training with high intensity conditioning sessions. A standard week will see about 3 days focused on strength, and 2-3 days of training intervals or circuits. If you're looking to develop chiseled definition, maximum strength, and high conditioning performance, Assault is for you.
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BEAST

Beast is a 10 week progressive training program designed to build functional mass. This training is primarily focused on hypertrophy muscle growth while still retaining general conditioning functionality. A standard week will see 3-4 days of lifts plus accessory work, and 2 days of conditioning intervals. If you primarily want to increase size and yet still perform functionally in the field, Beast is for you.

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COACHING

We're here for you! Schedule a periodic coaching call or email us anytime regarding your training, with questions, or for personalized instruction.

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