FIND YOUR ONE-REP MAX
Hello Athlete! Using the calculator input fields below, select your lift type from the dropdown menu, then enter the weight lifted and repetitions to find your estimated One-Rep Maximums.
ASSAULT
Assault is a progressive training program designed to build maximal strength and a high level of conditioning. It combines barbell weight training with high intensity conditioning sessions. A standard week will see about 3 days focused on strength, and 2-3 days of training intervals or circuits. Simple and focused, Assault will allow you to perform at an exceptional level whether you’re in the gym or outside in the field.
BEAST
Beast is a progressive training program designed to build muscle mass with functional conditioning. It combines barbell weight training with high intensity conditioning sessions. A standard week will see about 4 days focused on strength, and 1-2 days of training intervals or circuits. Simple and focused, Beast will allow you to perform at an exceptional level whether you’re in the gym or outside in the field.
COACHING
We're here for you! Schedule a periodic coaching call or email us anytime regarding your training, with questions, or for personalized instruction.